Recovery from pain and injury remains a challenge for many who suffer from sports injuries, chronic conditions and more. However, effective pain management and recovery programmes can ensure a full recovery.
Don’t let pain stand in your way. Become a stronger you.
What I do
I dedicate my time to help those who suffer from chronic pain and sports-related injuries to work towards a complete recovery. All of this by separating facts from fiction and creating meaningful exercise programs to help individuals achieve their wellness goals.,
Food for thought
“Expectations and worry are more predictive of recovery than scan results and type of injury.”
— Lorimer Mosely
“I was fearful of movement until I learned how resilient my body is and how moving in different ways actually helped my back pain.”
— Unknown
“The stronger we are, the longer we live”
— Garcia-Hermoso A
“The effects of immobility are terrible. Patients should be active even when critically ill. We can see changes in muscles after even 1 day of immobility.”
— Dr Dina Brooks
Do More, Be More
Learn how to get back to your sport and manage your chronic pain with different exercises techniques and behaviour change. Avoid unnecessary surgeries and stay on top of your game with my expertise in recovery.
My specializations
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Pre-Post Natal
Women's Health
Sports Performance
Cardiorespiratory Program Design
Core Training
Functional Training
Movement-based Training
Nutrition
Program Design
Cardiorespiratory Training
Weight Management
Home-based
Functional Movement and Resistance Training
Specialized Equipment Training
Strength Training
Balance Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Get in touch.
Drop in your details below and I’ll get in touch with you.
Contact me.
Get in touch with me to start your own wellness journey and achieve peak performance.
reubenabishikth2@gmail.com
+91 99013 14793
Stay connected